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BREATHE & BREAK FREE! BREATHE & BREAK FREE! Your Online Breath Home Program


The best remedy against stress has seven letters: BREATHE!

The BREATHE & BREAK FREE! Breath Home Program is designed to support you for an entire year with 15 exercise videos featuring different breathing exercises.

It’s divided into 3 modules, which you can complete at your own pace.

In Modules 1, 2, and 3, you will have access to a total of 15 Home Breath Training videos, organized into breathing exercises for the body (Module 1), mind (Module 2), and soul (Module 3).

You can easily complete the entire Breath Home Program on your own. The training videos will guide you safely towards greater self-awareness and self-leadership, helping you create your own routines with the various breathing exercises for more relaxation and confidence.

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Modul 1 BREATHING EXERCISES FOR YOUR BODY

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BREATHING EXERCISES FOR YOUR BODY

BREATHING EXERCISES FOR YOUR BODY

Our bodies store a lot of information from past and current experiences—both positive and negative, like traumas, stress reactions, or blockages.
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Modul 2 BREATHING EXERCISES FOR YOUR MIND

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BREATHING EXERCISES FOR YOUR MIND

BREATHING EXERCISES FOR YOUR MIND

Your thoughts are the language of your brain. And your brain is the center for all your actions, expectations, and decisions.
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Modul 3 BREATHING EXERCISES FOR YOUR SOUL

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BREATHING EXERCISES FOR YOUR SOUL

BREATHING EXERCISES FOR YOUR SOUL

Your soul is the place of your inner guidance, your intuition, and it is closely connected to your subconscious.
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